CAIRN PSYCHOTHERAPY

Guiding You On the Path of Self-Healing

As we move through life's challenges, we may find we become anxious, depressed, begin to lose sleep, become more irritable, or turn to unhealthy habits to help us feel better or simply get through the day. We also may start to ask deeper questions, like "Why is this happening?", "Where am I going to end up?", and even "Who AM I, anyway?"
The treatment approach at Cairn Psychotherapy addresses both the psychological and spiritual aspects of our challenges, identifying coping strategies and skills that will help you move forward on a healthier, more content, path.
I have decades of experience in the treatment of depression, anxiety, mood disorders, PTSD, addictions, and grief, which can often show up as sleep problems, panic, irritability, tearfulness, and changes in functioning at work, home or in relationships.
All of this gets in the way of our moving forward.
I utilize various evidence-based psychotherapy methods, including Cognitive Behavioral Therapy,  Dialectical Behavior therapy, Acceptance and Commitment therapy,  and Existential therapy, informed by a   deep understanding of holistic and  spiritual practices such as meditation,  breathing techniques, yoga, and healthy nutrition.
Throughout the treatment process, I  collaborate closely with clients to  identify which modalities will be most  beneficial and comfortable for them, and which will produce the most lasting change.